Let’s lace up those shoes, COLA — we’re heading outside.
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Photo by the COLAtoday team
With warmer days ahead, it’s time to put some spring in your step. Outdoor exercise is a great way to stay active and improve overall well-being. Did you know?Sunshine is the most effective way to get vitamin D.
Here are tips from Prisma Health orthopedic foot and ankle surgeon, Ben Jackson, MD, to help you take a step in the right direction for finding the perfect shoe.
Dr. Jackson is a highly skilled surgeon, caring physician, and national leader in foot and ankle conditions.
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Photo provided by Prisma Health
Select the right size
Ensuring appropriate shoe size is critical. Over time, a person’s foot shape and size can change.
Pro tip: Check if your shoe is the right width by standing on a sheet of paper, outlining your foot, then putting your shoe on top of it. If your foot is wider than the shoe, it’s putting pressure on your foot which can cause discomfort and pain.
Get the right shoe for the right type of activity
There are several types of sport-specific shoes, from hiking to running brands.
“I think with shoes, like many things in life, you get what you pay for,” says Dr. Jackson. “I typically don’t recommend buying the least expensive shoe. Getting somewhere in the middle range is helpful.”
If your shoes aren’t fitting correctly, get them checked out
If you’re consistently feeling pain or getting injuries, it may be time to swap shoes and see a specialist.
Dr. Jackson and the orthopedic team at Prisma Health are ready to support you (like a good shoe) and care for your unique health needs.
Take an herbalism class while immersed in nature at Sesquicentennial State Park on Saturday, April 13 during Do Nothing, Together. Afterward, choose your path (think: a nature hike or kayaking, or simply unwinding with music, a good book, or a peaceful nap). Learn more + snag tickets.
Eat
If you find yourself falling victim to the midday slump, you’re not alone. Before you reach for that second cup of coffee, you may want to opt for one of these five brain-boosting snacks.
Drink
From fueling your workout to supporting post-workout muscle recovery, smoothies are a healthy (and tasty) way to support your fitness goals. Check out these smoothie recipes to keep you feeling strong and satisfied.
Community
Dive into a day of self-care, pampering services, and good vibes. The Botanical Bash, a holistic self-care day party, is happening Saturday, April 20 at Eunoia Soul from 11 a.m. to 4 p.m. The event features brunch, herbal mimosas, facials, and more.
Fact or Fiction
If you’re experiencing a severe allergic reaction, you should go to the ER instead of Urgent Care. Fact or fiction? Find out.
Wellness
Ready, set, relax. It’s time to start budgeting for some well-deserved relaxation. Check out these four local spas for a self-care-centered day in Soda City.
